Yellow Maize

Corn is a low-fat complexcarbohydrate that deserves a regular place on any healthy table. This popular food is high in fiber. In fact, it’s notoriously hard to digest. But its insoluble fiber, tops at tackling common digestive ailments and aids weight loss.Also known as maize (Zea mays), corn is one of the most popular cereal grains in the world.

Corn is mainly composed of carbs. It scores low to medium on the glycemic index, so whole corn should not cause large spikes in blood sugar.Whole corn is fairly high in fiber. In fact, one bag of popcorn may contain a large proportion of the recommended daily intake.