Coconut

Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. The benefits and uses of coconuts continue to impress, especially in the kitchen with creative culinary delights. Due to its health advantages and natural low glycemic index rating, coconuts have replaced cream and butter and refined sugar and flour.

Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body. They may also help turn the bad LDL cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats.

Coconut