Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.
Cumin can be used both as the whole seed or ground. Cumin seed benefits from toasting before use to being out its aromatic, nutty flavor. Cumin is a staple ingredient in most curry powders and many spice blends. It’s reserved primarily for savory recipes, like chili, stews, meat, fish, and vegetables.Cumin can also speed up your metabolism, both due to its spiciness and because it has a lot of iron in it. Iron is vital to your metabolism, so adding more to your diet can actually help you burn more calories. And the more calories you burn, the more weight you lose!